Thai massage has been practiced for over 2,500 years and started in India. Traditional Thai massage has influences from both Ayurvedic and traditional Chinese medicine and was once thought to be a healing skill.

It does not entail lying on a massage bed while a massage therapist administers oil to your body and kneads your muscles and pressure points, as it does in traditional Western massages.

Instead, you lie fully clothed on a mat on the ground while a practitioner utilizes stretching, tugging, and rocking techniques to alleviate stress, and enhance flexibility, and circulation.

Thai massage, often known as assisted yoga, focuses on enhancing the flow of energy throughout the body.